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Causes of Neck Pain After Swimming

Causes of Neck Pain After Swimming

Swimming is a low-impact exercise that is easy on your joints, but if you use...

Apilloz crossfit

Neck & Muscle Pain After Exercise

Usually, these pains are due to delayed-onset muscle soreness, which almost all fitness enthusiasts experience...

Is your driving the root cause for your neck pain?

Is your driving the root cause for your neck pain?

There are many ways driving long distances can induce neck pain. Spending hours behind the...

Is Your Driving Posture Causing You Pain?

Is Your Driving Posture Causing You Pain?

Your commute could be the reason for your neck, back and shoulder pain.

Neck Pain: Staying Pain-Free on the Road

Neck Pain: Staying Pain-Free on the Road

Being behind the wheel for long stretches can result in a stiff neck, but a...

The Secret to waking up without neck pain

The Secret to waking up without neck pain

Sleeping in a spine-supporting position and choosing the right pillow can help prevent neck pain...

Apilloz Neck pain

The Surprising Connection Between Poor Sleep Posture and Neck Pain

Changing how and where you fall asleep every night will help to alleviate your neck...

Is Your Desk Job a Pain in the Neck?

Is Your Desk Job a Pain in the Neck?

In order to keep your neck from hurting throughout the workday, consider KEMP (Keyboard positioning,...

How to Prevent ‘Tech Neck’

How to Prevent ‘Tech Neck’

Last year, Americans spent a daily average of 5 hours and 53 minutes with digital...

Easy tips to relieve stress-related neck and back pain

Easy tips to relieve stress-related neck and back pain

Physical activity can release endorphins and improve overall health, which can help reduce stress. Make...

The Most Common Stressors That Cause Back Pain

The Most Common Stressors That Cause Back Pain

Because your body reacts to anxiety over your bills in the same way it responds...