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Causes of Neck Pain After Swimming
Swimming is a low-impact exercise that is easy on your joints, but if you use...
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Neck & Muscle Pain After Exercise
Usually, these pains are due to delayed-onset muscle soreness, which almost all fitness enthusiasts experience...
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Is your driving the root cause for your neck pain?
There are many ways driving long distances can induce neck pain. Spending hours behind the...
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Is Your Driving Posture Causing You Pain?
Your commute could be the reason for your neck, back and shoulder pain.
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Neck Pain: Staying Pain-Free on the Road
Being behind the wheel for long stretches can result in a stiff neck, but a...
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The Secret to waking up without neck pain
Sleeping in a spine-supporting position and choosing the right pillow can help prevent neck pain...
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The Surprising Connection Between Poor Sleep Posture and Neck Pain
Changing how and where you fall asleep every night will help to alleviate your neck...
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Is Your Desk Job a Pain in the Neck?
In order to keep your neck from hurting throughout the workday, consider KEMP (Keyboard positioning,...
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How to Prevent ‘Tech Neck’
Last year, Americans spent a daily average of 5 hours and 53 minutes with digital...
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Easy tips to relieve stress-related neck and back pain
Physical activity can release endorphins and improve overall health, which can help reduce stress. Make...
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The Most Common Stressors That Cause Back Pain
Because your body reacts to anxiety over your bills in the same way it responds...
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